What Are Fibromyalgia Trigger Points?

When we talk about fibromyalgia trigger points we are referring to the specific areas on the body where a fibromyalgia patient feel acute pain. The fibromyalgia syndrome is often characterized by two primary symptoms. One main symptom is sensation of pain at about 10 to 20 particular spots on the body. These spots are also known as 'tender points'.

A fibromyalgia patient can detect where his or her fibromyalgia trigger points are by touching and feeling around the body. When a particular place when touch, triggers a sharp pain similar to how one would feel when pressure is applied on a bruise.

What Causes Fibromyalgia Trigger Points?

The opinions of authorities vary on the issue of what causes fibromyalgia trigger points. Some experts say that they exist because of the weakening of the muscles at certain spots but are not able to explain what could be the cause of such uneven weakening of these muscles. It is still not known why only certain spots are affected?

Other medical experts say that these painful fibromyalgia trigger points occur due to too much oxidation at these areas coupled with the absence of sufficient oxygen. Based on this theory, anti-oxidants have been recommended as part of the special diet for fibromyalgia. The positive results of such a diet may be a validation of this theory.

Handling the Pain of Fibromyalgia Trigger Points

There is no cure for this condition at the moment. Fortunately, symptomatic treatment is very effective in controlling the pain. The best approach and most popular treatment is consuming high dosage of anti-oxidants. There are different anti-oxidants present in different foods and you would need to work with a nutritionist to package a diet, which includes a massive dose of anti-oxidants for the best result.

Besides consuming anti-oxidants you are recommended to exercise moderately on daily basis for at least 20 to 30 minutes. This would circulate oxygen to your muscles, which together with the anti-oxidants would gradually ease away the pain.

A word of caution though - you should stop once you start this treatment. You need to stick strictly to the prescribed diet. The diet could be adjusted regularly depending on the developments. However, you would need to continue to exercise even after you feel better. Many people make the pain of stopping the regime. They think they are cured when the pain subsides and disappear. However, this form of treatment is only making up for what the muscle lack. When you stop, the muscles would suffer from the deficiency again and you would find yourself struck by the terrible pain again.

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